Ran my 1.5 miles this morning in the snow. Had a layer of about a 1/4 inch and continuing while i ran. Being day 3 I thought it may be my hardest to get motivated but surprisingly I knocked out the 1.59 miles in 17:20. Not fast but the best so far. I love my garmin forerunner 10. As long as I remember to use it that is. It is very accurate and the map shows where you cross streets, go around objects of people.. it is pretty accurate.
My body is remembering the running faster this time and I am going to have to make a conscientious effort to not push myself this first week. I am already breaking all "training rules" by running every day with no down days, but the way I see it is that I as long as I am not over exerting myself it should not affect me too negatively. We will see.
Two years ago my cousin went to the gym every day for, I believe it was, 150+ days straight. While I dont plan on doing this for running after the month I am going to attempt to do the plyometrics daily. Today I knocked out 3 sets of planks (1:30, 1:01, 1:00), 30 squats, 15 pushups.
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