01.03.2014 A.D.

Friday, my right lower calf is sore, and strained I believe but still went for a run.  42 degrees out this am and it felt hot.  Knocked out the 1.6 miles in 16:35 and promptly went and did a 2:05 plank with 2 1:00 follow ups, 35 squats.  Ill do push ups later, my cald is crying.  Iced it, Ibuprofen and tomorrow is my off day.  Here's to some rest..  Sunday begins the new week and ill be bumping my mileage up to 2 miles.