Holy Schnikies... After an off day on 01.04.2014 I knew I had to get up and start off the new week with a bang. What I did not know was that mother nature had the same intentions. It had snowed all day yesterday so I knew I would be running on packed snow on streets or in 4" of powder on sidewalks, but to awaken to 10 degrees (-5 to 0 degree wind chill) and snowing was a shock. I geared up in an extra layer, donned a face mask, and got my run in. 2.23 miles in 28 minutes. SLOWWWWWW. The running was difficult at best on top of breathing through the mask. That being said I did it.
Like I mentioned before, I LOVE the cold! The fact that my exposed eye lashes were freezing the sweat beads on them made me smile as I was frolicking in the snowy conditions. I was slowed down but not stopped!
When I got home I knocked out 2:15 plank, 12 push ups, 1:08 plank, 12 pushups, 1:22 plank, 12 pushups, and 3 sets of 15 body weight squats. Now on to working of the basement. Cheers.
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