01.08.2014 A.D.

#OpHI14 is on hold at the moment.  I injured my lower calf last week and the run on Sunday really aggravated it.  So while my running is foremost on my mind, I must hold off for a bit to let this heal.  It feels like a sort of tendinitis, maybe acute, as I can feel  my upper achilles tendon slide in its sheath where it attaches to my calf muscle.  Rest and stretching!!